Mobility Wod 14 Day Challenge

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Mobility Wod 14 Day Challenge, Mobility Wod 14 Day Challenge download, Mobility Wod 14 Day Challenge review, Mobility Wod 14 Day Challenge free torent

Mobility Wod 14 Day Challenge

1) Hip Hinge

Day 1: Hip hinge test
Day 2: Air squat test

2) Overhead Position

Day 3: Overhead position
Day 4: Serratus and subscapularis

3) Front Rack

Day 5: Front rack basics
Day 6: Front rack, continued

4) Pistol Position

Day 7: Ankles
Day 8: Opening the hip

5) Hang Shape

Day 9: Internal rotation
Day 10: Part 2

6) Lunge Position

Day 11: Part 1
Day 12: Part 2

7) Press

Day 13: Part 1
Day 14: Part 2

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