Lucas Rockwood – Gravity Yoga for Flexibility – Gaia

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Lucas Rockwood – Gravity Yoga for Flexibility – Gaia

Gravity Yoga for Flexibility
1 Season . 5 Episodes
Focus on stretching with hyper-targeted, passive practices designed to safely and naturally improve your range of motion. Train your flexibility so that you can comfortably and confidently participate in yoga and daily life.

Host: Lucas Rockwood

Gravity Yoga for Flexibility – Season 1 Episodes
Episode 1
Hamstrings
This gravity yoga session targets hamstrings, providing a targeted stretch to help improve flexibility.

Episode 2
Hips
The hips are an often neglected and often the most problematic area of our body. Let Lucas show you effective stretching to target you hips.

Episode 3
Shoulders
Anyone who spends large parts of their day at a desk or computer will appreciate Lucas’ shoulder stretches.

Episode 4
Back
15 minutes of stretching and strengthening the back with Lucas will make a world of difference for anyone who struggles with back pain and even those who don’t.

Episode 5
Wrists, Twists & Ankles
This is a great way to improve flexibility and strengthen the joints that are most prone to spraining and difficulties

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