Kelly Hafner – Gentle Yoga For Anxiety, Sleep & Mood

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Kelly Hafner – Gentle Yoga For Anxiety, Sleep & Mood

Gentle Yoga For Anxiety, Sleep & Mood

The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial. Join Kelly Hafner in this series where she takes you through some yoga flows to help ease anxiety, stress and insomnia

Yoga for Depression
Episode 1

Yoga is a fantastic natural way to boost your mood, so if you’re feeling down join Kelly in this yoga flow for depression

Yoga for Mental Clarity
Episode 2

Yoga is great for bringing you back down to earth and helping you feel grounded. It can help clear your mind and stay focused

Yoga for Sleep
Episode 3

Join Kelly in this flow where she shows you some poses to help ease your mind and get you calm and relaxed at the end of the day

Restorative Yoga for Deep Relaxation
Episode 4

If you ever feel sluggish or stressed out during the week restorative yoga is a great way to reset. Holding the poses can help clear your mind and focus on whats really important

Yoga for Relaxation & Stress Reduction
Episode 5

The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial.

Yoga for Anxiety
Episode 6

A lot of people suffer from anxiety, whether it’s stress related, work related, social or some other reason. Yoga can be a great way to manage and control anxiety

Intermediate Yoga to Uplift Mood & Energize
Episode 7

In today’s session Kelly demonstrates some great poses to boost your mood. These poses can release dopamine & serotonin and help you feel energized, get you out of that slump

Gentle Wake-Up Yoga
Episode 8

Yoga is great for depression in many different ways. One of the fastest and cheapest ways to ease depression is to flood your mind and body with oxygen, practicing yoga can help you master those breathing exercises and aid in that oxygen intake.

Yoga for Shoulder Pain
Episode 10

Join Kelly in this video where she shares some techniques to help with shoulder pain

Yoga for Neck Pain
Episode 11

In this video Kelly shares a gentle flow that can help ease tension on your back and elongate the spine to ultimately help with neck issues

Yoga for Low Back Pain
Episode 12

Sitting down at work all day can have a negative effect on your lower back, doing a few simple stretches everyday can help ease the pain and help you build strength and good posture

Yoga for Insomnia
Episode 13

If you suffer from insomnia you know how frustrating it can be when you can’t switch off. This gentle yoga flow is designed to trick your mind & body into thinking you’re relaxed enough to fall asleep

Energizing Morning Yoga
Episode 14

Join Kelly in this energizing morning yoga flow thats all about warming up the hips and shoulders, which should help ease soreness throughout the day

Crick in Your Neck- Simple Yoga Stretches
Episode 15

Ever woken up with a crick in your neck? These simple stretches can help you alleviate those pains and get you back to full mobility

Yoga for Headaches
Episode 16

Yoga can help with blood flow and decompressing the spine which can help decrease the tension that leads to headaches

Yoga for Chronic Pain
Episode 17

Yoga can train your mind and body to respond to pain in a much more healthy way, rather than tensing up when things get stressful or painful, yoga can teach you how to relax into the pain and calm yourself down

Breathwork for Anxiety & Panic Attacks
Episode 18

In this video Kelly shares some simple breathing techniques you can try when you’re feeling anxious or like you’re about to have a panic attack

Breathing & Tips for Anxiety
Episode 19

In this video Kelly shares some simple breathing techniques you can try when you’re feeling anxious or like you’re about to have a panic attack

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