Karen Pattock – The Truth About Emotional Eating

• What emotional eating is and how you can easily identify the most common causes
• The most common triggers that lead to emotional eating and how you can diagnose them in the moment
• How to recognize the deeper causes that lead someone to becoming an emotional eater
• The key to mindful and intentional eating so you no longer eat emotionally
• The simplest solutions for overcoming emotional eating quickly and easily

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