Julia Marie – 30 Day Yoga For Weight Loss

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Julia Marie – 30 Day Yoga For Weight Loss

30 Day Yoga For Weight Loss
32 Episodes

Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

Welcome Video
Episode 1

Day 2 – Awaken The Warrior
Episode 3

Day 3 – Amp Up Your Metabolism
Episode 4

Day 4 – Creating & Keeping Goals (Meditation)
Episode 5

Day 5 – Energy & Motivation
Episode 6

Day 6 – Power Yoga HIIT Workout
Episode 7

Day 7 – Rest & Recovery Flow
Episode 8

Day 8 – Fire Up The Core, Belly Fat Workout
Episode 9

Day 9 – Tone The Glutes & Build Your Fat Burning Muscles
Episode 10

Day 10 – Twist & Detox, Rev Up Your Metabolism
Episode 11

Day 11 – Upper Body Strength, Sculpted Arms & Shoulders
Episode 12

Day 12 – Power Yoga HIIT Workout, Total Body Cardio
Episode 13

Day 13 – Stretch & Recovery, Nurture Joints & Reduce Soreness
Episode 14

Day 14 – Kick Up Metabolism & Fat Burning
Episode 15

Day 15 – Standing Balance Challenges
Episode 16

Day 16 – Arm Balances & Core Strength
Episode 17

Day 17 – Reducing Neck & Shoulder Pain
Episode 18

Day 18 – Intro To Backbends
Episode 19

Day 19 – Power Yoga HIIT Workout, Total Body Cardio
Episode 20

Day 20 – Yin Yoga For Sleep
Episode 21

Day 21 – The Cardio Flow: Ab & Glute Burn
Episode 22

Day 22 – Twists & Cross Body Movements
Episode 23

Day 23 – Power Yoga HIIT Workout, Arms, Back & Core
Episode 24

Day 24 – Heart Opening Yoga Flow
Episode 25

Day 25 – Build Muscle, Strength & Flexibility
Episode 26

Day 26 – Agility Flow – Hip Stability, Strength & Confidence
Episode 27

Day 27 – Power Yoga HIIT Workout, Endurance Intervals
Episode 28

Day 28 – Yin Yoga To Reduce Soreness & Promote Recovery
Episode 29

Day 29 – Power Flow
Episode 30

Day 30 – Final Power Flow & HIIT
Episode 31

The Formula for Lasting Weight Loss with Julia Marie
Episode 32

30 Days Of Yoga Calendar

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