Joe Holder – Teaches Fitness and Wellness Fundamentals – MasterClass

Description

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Joe Holder – Teaches Fitness and Wellness Fundamentals – MasterClass

Joe Holder
Teaches Fitness and Wellness Fundamentals

Master trainer Joe Holder teaches you his holistic approach for better workouts, more effective nutrition, and a healthier mindset.

About this Class

Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. Now he’s teaching you how to build the foundation for a lifetime of good health. With Joe’s holistic approach, you’ll learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset. Start achieving your health goals and living a more purposeful life.

Instructor(s): Joe Holder

Class Length: 12 video lessons (2 hours 36 minutes)

Category: Wellness

Browse Lesson Plan

Class Trailer

1. Meet Your Instructor

2. The Ocho System: Origins and Overview

3. Biomotor Skills: The Foundation of Physical Health

4. Mobility Workout

5. Listen to Your Body: Data Is King

6. Working Out Smarter AND Harder

7. HIIT Workout

8. The Ocho System Food 101: Eat Real, Eat Right

9. Take Advantage of “Food Hacks”

10. Strength Workout

11. The Importance of Proper Recovery

12. Catalysts for Success

More Information: Please check more value courses here !

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.