Jamie Eason Middleton & Chelsea Axe – The 60-Day Metabolic Reset

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Jamie Eason Middleton & Chelsea Axe – The 60-Day Metabolic Reset

OVERVIEW

Level up your fitness and nutrition and go from good to great with one of the most comprehensive get-fit programs ever. The fitness and nutrition is perfectly paired so you can optimize your fat-loss potential while building muscle and maintaining enough energy to crush the workouts. The workouts can be done at home with very little equipment, and they’re scalable for anyone at any fitness level.

On the nutrition side, you can comfortably make a meal plan for the week using the 80 plus recipes that have macronutrients all calculated for you. And the nutrition calendar pairs perfectly with each workout so that you’re fueled to hit your greatest potential.

TABLE OF CONTENTS

Introduction

Getting Started

• Goal Setting
• Workout and Nutrition Prep

Phase 1: Weeks 1 & 2

• Week 1 Nutrition – Carb Cycling
• Week 1 Workouts – Rise and Shine
• Week 2 Nutrition – Fighting Inflammation
• Week 2 Workouts – Rise and Shine

Phase 2: Weeks 3 & 4

• Week 3 Nutrition – Carb Cycling
• Week 3 Workouts – Be Super
• Week 4 Nutrition – Supplements and Macros
• Week 4 Workouts – Be Super

Phase 3: Weeks 5 & 6

• Week 5 Nutrition – Mid-Point Check-In
• Week 5 Workouts – Circuits
• Week 6 Nutrition – Herbs and Spices for Metabolism
• Week 6 Workouts – Circuits

Phase 4: Weeks 7 & 8

• Week 7 Nutrition – Boosting Immunity
• Week 7 Workouts – The Big Finish
• Week 8 Nutrition – Finish Strong
• Week 8 Workouts – The Big Finish

Bonus Days

Exercise Library

• Phase 1, Day 1: New Workouts
• Phase 1, Days 2 & 3: New Workouts
• Phase 1, Days 4 & 5: New Workouts
• Phase 2, Days 1-3: New Workouts
• Phase 2, Days 4 & 5: New Workouts
• Phase 3: New Workouts
• Phase 4: New Workouts

INSTRUCTORS

Jamie Eason Middleton

Jamie Eason Middleton is a mom of two and an internationally recognized fitness model and writer, featured on and in hundreds of magazine layouts in the past decade. Jamie has a bachelor’s degree in Communication; was the official female spokesperson for Bodybuilding.com for 8 years, is a former Reebok athlete, a Gold’s Gym Fitness Institute Expert, celebrity trainer and syndicated writer and columnist for numerous websites and magazines. As creator of the top training program on Bodybuilding.com, the LiveFit Trainer and as well as her Post Pregnancy Fitness Trainer, Jamie has helped hundreds of thousands of people reach their fitness goals.

• Certified Health & Wellness Coach
• ACE Advanced Health & Fitness Specialist
• ACE Group Exercise Expert
• ACE Weight Management Specialist
• CI-CPT Prenatal/Postnatal Specialist
• NESTA NutritionPhysique & Figure Training Specialist
• Gold’s Gym Fitness Institute Expert/Educator

Dr. Chelsea Axe

Dr. Chelsea Axe is an expert in the field of natural nutrition, health, fitness and functional movement. She is passionate about helping people increase their performance in all areas of life. She is a chiropractic physician, a Certified Strength and Conditioning Specialist through the NSCA, and a registered yoga teacher through Yoga Alliance. Dr. Chelsea is Co-Founder of the BurstFIT interval training program. This program combines functional body weight exercises, Tabata, weight lifting and HIIT for maximum fitness results. She is a trained expert in Olympic weight lifting technique and using proper form to both reduce the risk of injury and rehabilitate facilitated areas. Dr. Chelsea loves working with athletes and helping them perform at a higher level. She has worked with many different individuals from triathletes and NFL players to families and young athletes. Dr. Chelsea also has extensive training in nutrition and holistic wellness. She specializes in sports nutrition, weight loss and holistic beauty practices. Dr. Chelsea and her husband, Dr. Josh Axe, live in Nashville, TN, where they enjoy paddleboarding, making healthy gourmet meals like homemade gluten-free pizza, doing ginger shots, burst training and going hiking with their dogs Oakley and Flash.

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.