Irene Pappas – Focused Vinyasa

Description

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Irene Pappas – Focused Vinyasa

TABLE OF CONTENTS

Introduction
Wrist Routine
Breathwork
Vinyasa Breakdown
Shoulder Mobility
Upper-Body Strength
Upper-Body Flexibility
Lower-Body Strength
Lower-Body Flexibility
Core-Strength Flow
Backbend Flow
Inversion Flow

OVERVIEW

Take your vinyasa practice to the next level. Join yoga teacher Irene Pappas for this series of 11 classes designed to help you mix up your routine and find balance in your body. You’ll learn strength moves to challenge yourself, get tips and tricks for moving into inversions, and find fresh ways to flow.

INSTRUCTOR

Irene Pappas
Irene is passionate about yoga asana as a tool for deep connection. She sees the body as a puzzle, and therefore a chance for self discovery. Irene’s journey started with lifting weights in the gym, and in the past 7 years she has studied Ashtanga Yoga, Rocket Yoga, Yoga Nidra, Animal Flow, and other functional movement styles. She has also studied with hand balancers, circus performers, movement artists, and contortionists to expand her understanding of the body and apply that knowledge into her practice and teaching.

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Refund is acceptable:

• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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