Eliz – 10 Day Yoga Boost Series Beginners to Advanced
$9.00
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Description
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Eliz – 10 Day Yoga Boost Series Beginners to Advanced
Eliz Yoga | 10 Day Yoga Boost Series Beginners to Advanced
Join Eliz in this fun, energizing 10 Day Series Beginners to Advanced! If you’re starting to get into yoga, this is the class for you! Build your way up setting solid foundations by progressing through this 10 day series!
Building Posture & Core Strength | Day 1
Join Eliz in this Yoga flow that works on posture & building core strength.
Opening the Chest | Day 2
In todays class Eliz goes over a great yoga flow that focuses on opening up the chest, while introducing binds!
Decompressing the Hips | Day 3
In todays yoga session, Eliz goes over a great hip opener routine! Hips are synonymous for carrying our emotional weight which can lead to stress!
Bird Of Paradise | Day 4
In todays yoga flow, Eliz goes over a great session that focuses on the hamstrings & hips. While transitioning into peak poses!
Side Body Length & Twists | Day 5
Join Eliz in this class that will help elongate your body, giving you a nice deep stretch!
Inner Thigh Stretches & Balance Work | Day 6
Yoga flow for Inner Thigh Stretches & Balance Work
Balance & Heart Openers | Day 7
Heart Openers help lengthen the frontal area of your body, giving you a nice energizing flow!
Belly Backbends | Day 8
In this flow Eliz will be guiding you through a great shoulder and chest opener!
Hip Stretches | Day 9
Deep Hip Yoga Stretches with Eliz
Side Planks & Peak Poses | Day 10
In this yoga flow, Eliz will be guiding you through side planks, transitions & peak poses!
More Information: Please check more value courses here !
Refund is acceptable:
- Firstly, item is not as explained
- Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
- Thirdly, and most importantly, support extension can not be used.
Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.
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