Chelsey Jones – Self Stretches for Pain Relief Series

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Chelsey Jones – Self Stretches for Pain Relief Series

Self Stretches for Pain Relief Series | with Chelsey Jones

In this series, Chelsey Jones demonstrates self stretches for Pain Relief & Stress! Melt away the troubles with these great stretch routines, try a different episode daily for best results. Can be great after post workout, or while at the office.

Episode 1 | Chair Stretches

Join Chelsey Jones in these great stretches for pain relief while utilizing a chair!

Episode 2 | Stretches for Tension Heaches

In this episode Chelsey Jones goes over stretches for tension headaches!

Episode 3 | Stretches for the Neck & Shoudlers

These stretches will help for the Neck & Shoulders!

Episode 4 | Stretches for Low Back Pain

Stretches for Low Back Pain

Episode 5 | Shoulders & Spine

These stretches will help with mobility in the Spine & Shoulders!

Episode 6 | Evening Stretches

Chelsey Jones goes over a great stretch routine to help ease pain before going to bed.

Episode 7 | Daily Stretches for Body Aches

In this video Chelsey Jones goes over daily stretch routine that will help with body aches throughout the day.

Episode 8 | Glutes & Hamstrings

In this video Chelsey Jones does a great stretch routine for the Glutes & Hamstrings

Episode 9 | Stretches for the Hips

Stretching focusing on the Hips

Episode 10 | Beginner Friendly Stretches

Join Chelsey in these Beginner Friendly Stretches

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• Firstly, item is not as explained
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