Banks – Strong, Sexy Back and Shoulder Workout Challenge – The Banks Method

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Banks – Strong, Sexy Back and Shoulder Workout Challenge – The Banks Method

Strong, Sexy Back and Shoulder Workout Challenge | The Banks Method

5 Episodes

The Banks Method ultimate back and shoulder series for sculpted muscles and better posture. Work your way through each level of fun pilates, barre, and ballet inspired exercises to strengthen and tone the back and shoulders, PLUS use the bonus stretching video to stay long, lean, and pain-free! These workouts are great for women and men of all ages.

Intermediate
Episode 1

Beginner
Episode 2

Stretches
Episode 3

Advanced
Episode 4

Master
Episode 5

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