Banks Cooney – Beginner Pilates Series – The Banks Method

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Banks Cooney – Beginner Pilates Series – The Banks Method

Beginner Pilates Series | The Banks Method

Follow along with instructor Banks Cooney in this fun, full-body Pilates program for beginners. This comprehensive series includes cardio to rev up the heart rate, as well as workouts to target the core and lower body. Practice Workouts every day for the best results, and use the flexibility class between workouts.

Beginner Pilates Core: Low Belly

Beginner Pilates Core: Obliques

Spinal Strength & Posture

10 Minute Pilates for Thighs & Glutes

Beginner Flexibility: Total Body Stretches

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Refund is acceptable:

• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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