Julia Marie – 30 Day Yoga For Weight Loss
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Julia Marie – 30 Day Yoga For Weight Loss
30 Day Yoga For Weight Loss
32 Episodes
Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.
Welcome Video
Episode 1
Day 2 – Awaken The Warrior
Episode 3
Day 3 – Amp Up Your Metabolism
Episode 4
Day 4 – Creating & Keeping Goals (Meditation)
Episode 5
Day 5 – Energy & Motivation
Episode 6
Day 6 – Power Yoga HIIT Workout
Episode 7
Day 7 – Rest & Recovery Flow
Episode 8
Day 8 – Fire Up The Core, Belly Fat Workout
Episode 9
Day 9 – Tone The Glutes & Build Your Fat Burning Muscles
Episode 10
Day 10 – Twist & Detox, Rev Up Your Metabolism
Episode 11
Day 11 – Upper Body Strength, Sculpted Arms & Shoulders
Episode 12
Day 12 – Power Yoga HIIT Workout, Total Body Cardio
Episode 13
Day 13 – Stretch & Recovery, Nurture Joints & Reduce Soreness
Episode 14
Day 14 – Kick Up Metabolism & Fat Burning
Episode 15
Day 15 – Standing Balance Challenges
Episode 16
Day 16 – Arm Balances & Core Strength
Episode 17
Day 17 – Reducing Neck & Shoulder Pain
Episode 18
Day 18 – Intro To Backbends
Episode 19
Day 19 – Power Yoga HIIT Workout, Total Body Cardio
Episode 20
Day 20 – Yin Yoga For Sleep
Episode 21
Day 21 – The Cardio Flow: Ab & Glute Burn
Episode 22
Day 22 – Twists & Cross Body Movements
Episode 23
Day 23 – Power Yoga HIIT Workout, Arms, Back & Core
Episode 24
Day 24 – Heart Opening Yoga Flow
Episode 25
Day 25 – Build Muscle, Strength & Flexibility
Episode 26
Day 26 – Agility Flow – Hip Stability, Strength & Confidence
Episode 27
Day 27 – Power Yoga HIIT Workout, Endurance Intervals
Episode 28
Day 28 – Yin Yoga To Reduce Soreness & Promote Recovery
Episode 29
Day 29 – Power Flow
Episode 30
Day 30 – Final Power Flow & HIIT
Episode 31
The Formula for Lasting Weight Loss with Julia Marie
Episode 32
30 Days Of Yoga Calendar
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