Sheena Sharma – 10 Minute Yoga for Everything

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Sheena Sharma – 10 Minute Yoga for Everything

10 Minute Yoga for Everything with Sheena Sharma
9 Episodes

Are you after a strong core or less back pain? Flexibility or Cardio? Whatever your goal, this 10-Minute yoga collection from Sheena Sharma will help you achieve it. Quick, fun, and powerful, these classes can be done anytime, anywhere. Do the same class daily for fast results, or choose a different class each day for a well-rounded yoga practice.

Yoga for Core Strength
Episode 1

Yoga for Flexibility
Episode 2

Yoga for the Hips
Episode 3

Yoga for Spinal Health and Back Pain
Episode 4

Yoga for Glute Strength
Episode 5

Yoga for the Shoulders
Episode 6

Yoga for Headaches & Migraines
Episode 7

Yoga for Arms & Upper Body
Episode 8

Yoga for Cardio & Weight loss
Episode 9

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