Julia Marie – 30 Day Yoga Power Up! For Strength and Confidence
$9.00
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Julia Marie – 30 Day Yoga Power Up! For Strength and Confidence
30 Day Yoga Power Up! For Strength and Confidence
Welcome to 30 Day Yoga Power Up! The ultimate yoga and fitness challenge. Deepen your practice, increase stamina and endurance, build strength and confidence, and grow your understanding of how yoga works for your body. Follow along with instructor Julia Marie, as she guides you towards a brand new mindset through fast flows, new poses, meditations, progress tests, and take-home tips.
Day 1 – Core Strength! Building Your Plank
Day 2 – Strong Confident Warriors
Day 3 – Moving Meditation
Day 4 – Power Yoga HIIT for Metabolism
Day 5 – Power Yoga Flow
Day 6 – Deep Release for Sore Muscles and Joints
Day 7 – Flowing with Ease
Day 9 – Building a Better Backbend
Day 8 – Crow Pose! Arm Balance
Day 10 – Power Flow Twist and Rinse
Day 11 – Power Plyometrics Yoga + HIIT
Day 12 – Lower Body Gentle Release
Day 13 – Guided Meditation
Day 14 – 1 Hour Power! Lower Body Burnout
Day 15 – Finding Flexibility and Mobility
Day 16 – Power Up Your Splits
Day 17 – Hurderler’s Pose! Arm Balance Challenge
Day 18 – Gentle Restorative Release for Hips and Psoas
Day 19 – 1 Hour Power! Full Body Burnout
Day 20 – Slow Burn Download
Day 21 – HIIT + Pranayama Rev Up Your Heart Rate
Day 22 – Increasing the Challenge with Blocks
Day 23 – 30 Minute Core and Cardio
Day 24 – VinYin Gentle Flow and Restore
Day 25 – Side Crow! Arm Balance Challenge
Day 26 – Yin Yoga
Day 27 – 1 Hour Power! Vinyasa Flow
Day 28 – Guided Meditation
Day 29 – Full Body Power Flow! Bringing It All Together
Day 30 – Feel Good Flow! My Favorite Poses
30 Day Power UP Plank Test
More Information: Please check more value courses here !
Refund is acceptable:
- Firstly, item is not as explained
- Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
- Thirdly, and most importantly, support extension can not be used.
Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.
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