Robert Gardner & Corrina Rachel – Beginners Guide To Yoga Poses

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Robert Gardner & Corrina Rachel – Beginners Guide To Yoga Poses

Beginners Guide To Yoga Poses

14 Episodes

Join Robert Gardner & Corrina Rachel in this series where they break down essential yoga poses and how to master them

Cobra (Bhujangasana)
Episode 1

One Legged King Pigeon
Episode 2

Downward-Facing Dog (Adho Mukha Svanasana
Episode 3

Standing Forward Fold (Uttanasana)
Episode 4

Happy Baby (Ananda Balasana)
Episode 5

Mountain (Tadasana)
Episode 6

Plank (Phalakasana)
Episode 7

Triangle (Trikonasana)
Episode 8

Upward-Facing Dog (Urdhva Mukha Svanasana)
Episode 9

Seated Forward Bend (Paschimottanasana)
Episode 10

Spinal Twist (Supta Jathara Parivartanasana)
Episode 11

Warrior I (Varabhadrasana I)
Episode 12

Warrior II (Virabhadrasana II)
Episode 13

Warrior III (Virabhadrasana III)
Episode 14

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