Eliz Fitness – 30 Day Yoga for Beginners – Calm Mind & Body

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Eliz Fitness – 30 Day Yoga for Beginners – Calm Mind & Body

30 Day Yoga for Beginners | Calm Mind & Body | Eliz Fitness

Welcome to 30 days of Yoga for a Calm Mind, an all-levels series from Eliz Fitness. Learn the foundations of yoga, and utilize breath and movement to unlock powerful physical and mental benefits. Discover peace of mind by following along with Eliz and stay tuned for bonus tips at the end of each video.

Day 1: Cultivating Mindfulness & Body Awareness

Day 2: Lower Body Foundations: Warrior 1 & Chair Pose

Day 3: Lower Body Foundations: Opening the Hips

Day 4: Foundations for Upper Body Strength: Chaturanga

Day 5: Comparing Hatha & Vinyasa in Sun Salutation A

Day 6: Vinyasa: Flowing Breath with Movement

Day 7: Gentle & Restorative Yoga Stretches

Day 8: Warming Up the Body with Sun Salutation B

Day 9: Vinyasa Flow with Sun Salutations & Spinal Twists

Day 10: Deep Hip Stretches: Square & Open Hips

Day 11: Cultivating Core Strength & Stability

Day 12: Vinyasa Flow with Heart Opening Shoulder Stretches

Day 13 – Spine Stretching & Back Pain Relief

Day 14: Feel Good Flow to Unwind Tension

Day 15: Vinyasa: Flowing with Deep Twists

Day 16: Inner Thigh & Hip Flexibility Flow

Day 17: Deep Hamstring Flexibility & Balance

Day 18: Core Strength & Shoulder Stability

Day 19: Heart Openers, Binds & Bird of Paradise

Day 20: Shoulder Stability & Mobility in Dolphin Pose

Day 21: Gentle Feel Good Flow

Day 22: Core Strength & Arm Balance Challenge: Crow Pose

Day 23: Hip Flexibility Challenge: Frog Pose

Day 24: Open Heart Flow: Wheel Pose

Day 25: Deep Hamstring Stretches & Spinal Twists

Day 26: Spinal Twists & Deep Hip Stretches

Day 27: Core & Shoulder Stability Flow

Day 28: Gentle Feel Good Flow for Flexibility

Day 29: Spinal Flexibility & Heart Openers

Day 30: Side Body Stretching & Deep Twists: Side Crow

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