Julia Jarvis – Advance Your Practice – 30 Day Self Care Yoga Challenge

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Julia Jarvis – Advance Your Practice – 30 Day Self Care Yoga Challenge

Advance Your Practice: 30 Day Self Care Yoga Challenge
30 Episodes
Join Julia Jarvis in this 30 day series where she takes you through some yoga flows that can really help you get more out of your yoga practice, and also address some common issues like flexibility, back pain, neck pain, difficulty sleeping and more. Throughout this series you’ll learn some important information about your body and mind that can really improve your overall self care.

Day 1: Lower Body Foundations: Hamstring & Hip Strength
Day 2: Upper Body Foundations: Heart Openers & Shoulder Mobility
Day 3: Side Body Foundations: Balancing Both Sides Of The Body
Day 4: Releasing Neck & Shoulder Tension, Nurturing the Spine
Day 5: Joint Freeing Series for Healthy, Happy Joints
Day 6: Yoga Nidra: Meditation for Awareness of Mind & Body
Day 7: Deep Hip Flexibility: Working Through Emotions We Store in the Hips
Day 8: Core Awareness, Stability & Strength
Day 9: Shoulder Mobility- Creating Space
Day 10: Warrior Flow
Day 11: Support for the Low Back: Lumbar Spine, Hamstrings & Psoas
Day 12: Yoga for Bedtime & Improved Sleep Quality
Day 13: Glute Activation Challenge
Day 14: Side Body Opening for Spinal Health & Flexibility
Day 15: Twists for Spinal Flexibility & Detox
Day 16: Hip Opening Practice: Deep Release for the Psoas
Day 17: Energizing Pick-Me-Up Yoga
Day 18: Moving Meditation for Emotional Release
Day 19: Advancing Your Backbend Practice & Opening the Hips
Day 20: Deep Hamstring Flexibility
Day 21: Pelvic Floor
Day 22: Supporting the Spine to Improve Posture & Reduce Neck & Shoulder Tension
Day 23: Yoga for Side Splits
Day 24: Better Breathing, Opening the Heart & Lungs

Day 25: The Vagus Nerve
Day 26: Shoulder Stand Practice for Spinal Health & Improved Circulation
Day 27: Balance & Stability Training
Day 28: Feel Good Flow the for Hips & Hamstrings
Day 29: Bending Through The Side Body
Day 30: Full Body Flow: Journey to Dancer

More Information: Please check more value courses here !

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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