Shiva Rea – Master Class: The Evolution of Namaskar

Description

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Shiva Rea – Master Class: The Evolution of Namaskar

Description

Traditionalists trace the roots of modern Sun Salutations back to rituals called Namaskars performed more than 3,500 years ago. But a few crucial pieces of the original custom never quite caught on in today’s mainstream practice. Want to bring the missing links back into your practice and approach Salutations as more of an all-in-one practice than only a warm-up? Join Shiva Rea for an intensive workshop that will deepen your experience on the mat, no matter what style of yoga you practice.

What’s Included

• Access your courses with a computer, tablet or smartphone.
• Videos and interactive content designed for a proven learning experience.
• Take your courses when you want and where you want.

Learning Objectives

In this six-week Master Class, you will explore various Namaskar practices as a way to drop into your heart and let go of whatever holds you back. Once you experience Namaskars as a whole-body movement meditation, you can cultivate an inner flow that leads to transformation. The course includes:

● An introduction to the roots and evolution of Namaskar and the practice of movement meditation

● 2 classical Surya Namaskar practices

● 1 Chandra Namaskar practice

● 2 evolutionary Prana Vinyasa Namaskar practices

Course Content

Shiva Rea on The Evolution of Namaskar: Week 1
Lesson: Intro to Namaskar as movement meditation and a way to move into a state of receptivity

Week 2
Lesson: Classical Surya Namaskar with Surya Mantra

Week 3
Lesson: Classical Surya Namaskar with Bija Mantras

Week 4
Lesson: Chandra Namaskar

Week 5
Lesson: Prana Flow Pranams, an evolutionary namaskar

Week 6
Lesson: Hridaya Namaskar, an evolutionary namaskar

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• Firstly, item is not as explained
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