Sohee Lee – The Oxygen Challenge 8

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Sohee Lee – The Oxygen Challenge 8

TABLE OF CONTENTS

Introduction
Preparing for the Challenge
Phase 1 Workouts
Welcome to Sohee’s Phase 1
Week 1 Training 1 – Lower Body
Week 1 Training 2 – Upper Body
Week 1 Training 3 – Lower Body
Week 1 Training 4 – Upper Body
Week 2 Check-In
Week 3 Training 1 – Lower Body
Week 3 Training 2 – Upper Body
Week 3 Training 3 – Lower Body
Week 3 Training 4 – Upper Body
Week 4 Check-In
Week 5 Training 1 – Lower Body
Week 5 Training 2 – Upper Body
Week 5 Training 3 – Lower Body
Week 5 Training 4 – Upper Body
Week 6 Check-In

Phase 2 Workouts
Welcome to Sohee’s Phase 2
Week 7 Training 1 – Lower Body
Week 7 Training 2 – Upper Body
Week 7 Training 3 – Lower Body
Week 7 Training 4 – Upper Body
Week 8 Check-In
Week 9 Training 1 – Lower Body
Week 9 Training 2 – Upper Body
Week 9 Training 3 – Lower Body
Week 9 Training 4 – Upper Body
Week 10 Check-In
Week 11 Training 1 – Lower Body
Week 11 Training 2 – Upper Body
Week 11 Training 3 – Lower Body
Week 11 Training 4 – Upper Body
Week 12 Check-In

Finish Strong

OVERVIEW

Master the fundamentals of movement and nutrition, and fall in love with fitness again. Join evidence-based fitness coach and author, Sohee Lee, for a carefully structured program built around tried and true methods that work. In 90 days, you’ll not only perfect your squats and push-ups, but discover how to train smarter, and in a way that works for you. No frills or super-complicated movements. Sohee’s approach is straight-forward and focuses on helping you increase your reps and load over time – whether your goal is to be race-ready, or you just want to feel better in your skin and in your day-to-day life.

What to Expect

• 90 days of detailed workout videos
• Training tips and exercise demos with progressions/regressions
• No-nonsense nutrition guidelines
• More than 40 delicious, simple, and adaptable recipes

INSTRUCTOR

Sohee Lee
Sohee Lee is an NSCA-certified strength and conditioning specialist, female-centered health coach and author whose approach to fitness is all about balance. She holds a masters degree in health psychology and specializes in the art of creating healthy habits and, more importantly, sticking to them. Her workouts are no-nonsense, evidence-based strength training designed to keep you progressing no matter what equipment you have on hand. When it comes to nutrition, she works to help clients and social media followers improve their relationships with food and avoid potentially harmful effects of outdated diet strategies.

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• Thirdly, and most importantly, support extension can not be used.

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