Koya Webb – Wellness Warrior Workout

Description

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Koya Webb – Wellness Warrior Workout

OVERVIEW

There’s a lot more to wellness than meets the eye. Your real strength and stamina depends on looking after not just your physical body but also your mental and spiritual health — especially when life gets a little overwhelming. Join Koya Webb, master yoga teacher and holistic health coach, for this unique six-week program to help you find balance, stay grounded and realize your power in a whole new way.

Whether you’re a gym regular looking for some guidance on yoga, meditation and mindfulness or a seasoned yogi looking to up your strength and fitness, this program is designed for you. The workouts vary in length from 15 minutes to an hour and progress over six weeks, but you can adapt it to suit your mood and time available. You don’t need any special equipment, just your own bodyweight, a few sets of dumbbells and a yoga mat.

What to Expect

• Six different workouts with progressions over six weeks
• Guided meditations, breathwork and mindfulness prompts for your “rest day”
• More than a dozen yummy plant-based recipes

INSTRUCTOR

Koya Webb
Koya Webb is an internationally recognized yoga teacher, holistic health coach, author, speaker and vegan activist. She founded the Get Loved Up community and yoga school, which inspires mental, spiritual and physical health. She is the author of Let Your Fears Make You Fierce: How to Turn Common Obstacles Into Seeds for Growth (Hay House, June 2019), which addresses daily self-assessment and mindfulness, understanding how to make fear your friend, and using the power of holistic health to heal — all messages she promotes to her more than 1 million loyal Instagram followers.

TABLE OF CONTENTS

Introduction
Getting Started
Week 1

• Week 1 Day 1 – Full-Body Shred
• Week 1 Day 2 – Total-Body Flexibility Flow
• Week 1 Day 3 – Shredding 100s
• Week 1 Day 4 – HIIT Yoga Flow
• Week 1 Day 5 – Track and Field Power Moves
• Week 1 Day 6 – Spin and Yin
• Week 1 Day 7 – Rest and Meditation

Week 2
Week 3
Week 4
Week 5
Week 6

More Information: Please check more value courses here !

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.