Janet Stone – Yoga For Moms

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Janet Stone – Yoga For Moms

Yoga For Moms
 
TABLE OF CONTENTS

• Introduction
• Grounding
• Sustainable Energy
• Going with the Flow
• Build Strength
• Rest
• Staying Strong

OVERVIEW
If you’re a mom, you know that time and energy are precious resources. That’s why we worked with internationally recognized yoga teacher and mother of two, Janet Stone, to develop a course to help women at any stage of motherhood feel strong and grounded—whether you have 5 minutes or 60 minutes a day to spare. This five-part series will help you handle stress, master patience, create stability, strengthen and heal your abdominal muscles and pelvic floor, and re-energize your body. An emphasis on asana, breath, meditation, core work throughout will help you stay centered no matter what life throws your way. Take the time for yourself now and start to see the benefits immediately!

This course qualifies for 15 non-contact continuing education hours with Yoga Alliance.

What to Expect

• Four 5-minute meditation practices that bring on calm and restore energy
• Four 5-minute mantra practices for courage and patience
• Four 3- to 5-minute pranayama techniques that foster focus and clarity
• Five 15-20 minute asana practices to help you stay strong and inspired
• A 60-minute practice that weaves all of these themes together

INSTRUCTOR
 
Janet Stone
As a global yoga warrior and servant to the breath, Janet Stone is a student of this heart journey. She lends a wealth of knowledge and yoga experience to create a unique, vigorous approach to vinyasa yoga. Her studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today.

In 1996, Janet traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. She blends the alchemy of her own practice with decades of studentship, and aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Janet is based in Bali and San Francisco where she leads immersions, retreats, and workshops.

Her practice was already at the forefront of her life when she had children. After having children, she says her hidden samskaras came to the forefront, and any notion of what her practice looked like changed. That yoga changes how she mothers, and mothering changed how she yogas.

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Refund is acceptable:

• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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