Functional Movement Systems – Kettlebells from the Ground Up 2

Description

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Functional Movement Systems – Kettlebells from the Ground Up 2

Description
Kettlebells from the Ground Up 2 is a follow-up to Kettlebells from the Ground Up. KB 2 provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. RKC instructors, Brett Jones, Dr. Mark Cheng, and Jeff O’Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (which means Beautiful Strength).
A strong correlation exists between the Functional Movement Screen (FMS) and the Get-Up; therefore, the advanced corrections demonstrated in this course will help clean up your asymmetries and improve many of your movement patterns.

What’s Included

Kettlebells from the Ground Up 2 includes 75 minutes of video content. The 10 chapters of this course are:
Chapter 1: Introduction
Chapter 2: Kalos Sthenos Review
Chapter 3: Perfecting the Set-Up
Chapter 4: Shoulder Openers
Chapter 5: Hip Openers
Chapter 6: Bottoms Up Hip Openers
Chapter 7: 1/2 Kneeling Set-up
Chapter 8: 1/2 Kneeling Press Progressions
Chapter 9: 1/2 Kneeling Windmill Progressions
Chapter 10: Tips and Breatzel 2.0

More Information: Please check more value courses here !

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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